精东传媒

Is a Career in 精东传媒 Therapy Right for You?

Top 5 Benefits of Regular 精东传媒 & How to Make 精东传媒s Happen

2019-02-28T16:50:15-08:00May 23rd, 2018|

Many people schedule a massage only when something is wrong鈥攖hey鈥檝e tweaked a muscle, a certain body part won鈥檛 relax, or they鈥檙e feeling especially stressed. However, science is discovering more and more benefits to regularly receiving massage鈥攅ven when nothing鈥檚 really 鈥渨rong.鈥

According to the , 87% of people see massage as beneficial for overall health and wellness. Research supports this belief. Let鈥檚 examine health benefits of regularly receiving massages.

Top 5 Benefits of Regular 精东传媒

1. 精东传媒 Boosts Immunity. By stimulating the lymphatic system, a good massage can increase the presence of white blood cells throughout the 摆鈥

Spring Allergies: How 精东传媒 Can Help

2019-02-28T16:51:28-08:00April 4th, 2018|

Springtime: It brings beautiful flowers, sunny days, and, for many, allergies. If you experience itchiness, stuffiness, and general brain-fogginess this time of year, consider adding massage to your allergy-fighting game plan. Read on to learn how regular massage helps offset allergic inflammation. We鈥檒l also touch on how four types of massage (facial massage, craniosacral massage, acupressure, and reflexology) can help reduce allergy symptoms. Finally, we鈥檒l list massage resources for fighting allergic reactions.

How Allergies Work: Overactive Inflammation

Whatever your allergy symptoms, one thing鈥檚 certain: They are all related to inflammation. Think of the immune system as the body鈥檚 defensive army. Some of 摆鈥

精东传媒 Modalities: Neuromuscular Therapy

2019-02-28T16:53:27-08:00February 27th, 2018|

Neuromuscular Therapy: A Basic Definition

NMT practitioners use deep tissue massage techniques such as digital pressure and friction to release muscular trigger points. Trigger points are pea-sized restrictions in muscular tissue. Repetitive motion, injury, stress, and poor posture are some causes of trigger points. In these areas, circulation is restricted, meaning that nutrient delivery and cellular waste are limited. Through Neuromuscular Therapy and other massage modalities, Portland massage therapists can often alleviate lingering pain, weakness, and fatigue.

Neuromuscular therapy doesn鈥檛 just consider issues in soft tissue, but rather examines multiple levels of the problem鈥攏ot just where it manifests as a sensation, but also 摆鈥

Improved Sleep & 精东传媒: Portland 精东传媒 School on Catching more ZZZs

2019-02-28T16:55:34-08:00January 18th, 2018|

Getting more sleep is a perennially popular resolution鈥攁nd one that scientists recommend, as getting more sleep can help you achieve your other resolutions. Regularly receiving massage is an excellent habit for those looking to increase their shut-eye. Read on to discover research on massage and sleep. We also offer a few general tips on how to improve your sleep in 2018 (including making an appointment at our ).

How Good Sleep Boosts Motivation

Did you know that self-care (including getting more sleep) is the ? Research 摆鈥

精东传媒 as a Treatment Tool for Opioid Dependence

2016-11-17T10:00:30-08:00November 17th, 2016|

Last month we introduced how massage therapy can help individuals who are drug dependent stay present in their bodies, rather than disassociating to the negative body outcomes of their substance of choice. We also discussed how massage therapy can break the cycle of stress and sleeplessness so common among the substance dependent, by encouraging deep relaxation and releasing serotonin, dopamine, and other feel-good hormones throughout the body. Those who abuse substances often rely on drugs to experience pleasure; massage, in contrast, helps people experience their bodies鈥 natural pleasure pathways. Today we鈥檙e continuing the conversation by taking a special look at how 摆鈥

The Benefits of Pre-Race 精东传媒

2016-08-08T21:00:15-07:00August 8th, 2016|

Picture this: you鈥檙e getting ready to run a 5k, you see a massage table set up, and next to it the massage therapist offering a, what you say, a 鈥渇ree massage!?鈥 But wait. There are no lines? How could this be?

benefits of a pre-race massage to warm up the muscles

As a massage therapist, one of my main goals is to support optimum performance for athletes. Often, I set up my massage table at local runs. One thing I鈥檝e consistently noticed is that far fewer people take advantage of massage prior to the 摆鈥

精东传媒 Therapy for Attention Deficit Disorder: Research Review

2015-07-30T20:41:55-07:00July 30th, 2015|

A literature review of complimentary and alternative medicine (CAM) treatments for children found that ADHD (Attention Deficit Hyperactivity Disorder) is one of the most commonly studied conditions, and that massage is one of the most commonly used CAM modalities (Snyder & Brown, 2012). According to the , ADHD 鈥渋ncludes a combination of problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior.鈥 The (CDC) has reported that there are 4.9 million children with ADHD in American schools. According to Dr. V.A. Harpin鈥檚 review of ADHD impacts over the 摆鈥

精东传媒 in Grade Schools: Could it Help Fight Bullying?

2015-07-09T20:40:04-07:00July 9th, 2015|

In our massage training school, we teach adults how to treat and heal patients of all ages. Like students in all west coast massage schools, East West College students typically begin their massage training after high school. However, the success of in-school programs across the globe suggests that primary students can enjoy many benefits from learning about and practicing massage. Schools around the world are using student-to-student massage programs to reduce bullying, improve peer relationships, and increase focus. Read on to learn how international organizations are bringing massage to schools.

Primary 精东传媒 Training: School Programs from Around the World

精东传媒 in Schools

The 精东传媒 摆鈥

Cupping Therapy 101: How it Works, What Benefits it Brings

2026-05-27T08:08:12-07:00June 25th, 2015|

Updated February, 2026

Picture students in a class at a massage training school. You see thumbs, fingers, and elbows pressing into muscles. Or, if you鈥檝e ever experienced Thai 精东传媒, you might see massage therapy classes with trainees pulling and pressing while in yoga-like postures. For most massage modalities, this understanding of pressing or stretching into tissue to relieve pain and tension is correct. Cupping is an exception.

While most manual therapies use downward pressure to alleviate muscle adhesions, cupping uses suction to pull tissues up. As an analogy, think of a dirty 摆鈥

精东传媒 Therapy Modalities: Structural Bodywork

2015-06-11T20:27:07-07:00June 11th, 2015|

In our series on massage modalities, we鈥檝e covered Thai massage, trigger point therapy, and Tui Na. Today we鈥檙e looking at a different form of massage: Structural Bodywork. At its crux, structural bodywork explores and offsets imbalances within the body.

The mother of structural bodywork is . Ida Rolf was a biochemist, yoga teacher, manual therapist, and sensorimotor educator who had a holistic vision of health. Her focus as a healer was to improve overall biochemical functioning, rather than treating certain systems. Rolf鈥檚 creation, Structural Integration, improves health by improving the human body鈥檚 structure in relation to gravity.
Within this 摆鈥

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