Many people schedule a massage only when something is wrong鈥攖hey鈥檝e tweaked a muscle, a certain body part won鈥檛 relax, or they鈥檙e feeling especially stressed. However, science is discovering more and more benefits to regularly receiving massage鈥攅ven when nothing鈥檚 really 鈥渨rong.鈥�
According to the , 87% of people see massage as beneficial for overall health and wellness. Research supports this belief. Let鈥檚 examine health benefits of regularly receiving massages.
Top 5 Benefits of Regular 精东传媒
1. 精东传媒 Boosts Immunity. By stimulating the lymphatic system, a good massage can increase the presence of white blood cells throughout the body.
2. 精东传媒 Improves Detox. The lymphatic system also assists with detoxification. Unlike the heart, the lymphatic system has no pump; only muscular movements can allow it to flush out waste. 精东传媒 also increases lymphatic detoxification.
3. 精东传媒 Lowers Stress. 精东传媒 activates the parasympathetic nervous system, activating the body鈥檚 鈥淩est and Digest鈥� state. This counteracts the sympathetic nervous system, which is responsible for the 鈥淔ight, Flight, or Freeze鈥� stress state. Lowered blood pressure, decreased anxiety, and lowered depression are additional stress-related benefits of massage.
4. 精东传媒 Alleviates Muscle Pain. According to the AMTA鈥檚 survey, 29% of respondents have used massage therapy for muscle pain relief. From headaches to back pain,
5. 精东传媒 Increases Circulation, leading to radiant skin, healthy cellular growth, and good organ function.
Regular massage can also improve mood and flexibility.
But how does one achieve regular massage? Here are five tricks to help you do just that.
5 Ways to Make 精东传媒 a Regular Feature in Your Life鈥ㄢ��
1. Book appointments one month at a time. Once the appointments are in your planner, you鈥檒l be less likely to shirk on self-care. You can book appointments at our Portland school of massage online at .
2. Buy packages to take advantage of lower rates. You鈥檒l feel more generous with yourself knowing that you saved a good deal. Our massage clinic currently offers a package discount; you save 20% when you prepay for five massage students.
3. Ask for massage for gifts. 精东传媒 gift certificates are easy to give and delightful to redeem.
4. Visit a massage school, like East West College, where you can enjoy affordable, excellent massage at the hands of students in the final term of their massage therapy training. To book an appointment at our clinic, visit ourmasssageclinic.com or call 503-233-6500.
5. Give yourself massages. You can massage yourself into a happier state of mind. East West College offers ongoing education in massage, so you can learn how to better care for yourself and family members through healing touch.
With diligence, you can make massage a regular part of your life, and enjoy all the health benefits that come with massage. Call our massage therapist school to learn more about how our clinic and massage therapy classes can help you meet your healthcare and education goals.
