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Post-exercise recovery is critical for athletes at all levels. Sports massage is a powerful tool for athletic recovery, as professional and amateur athletes know well. Dozens of as a critical component of their recovery regime. Many athletes report increased muscular flexibility and agility post-massage. Recovering from hard workouts is another commonly-cited reason to include massage in recovery rituals. But what is the science behind sports massage and muscular revival? Today we’re taking a look at research on how massage therapy works to support athletic recovery. 

Sports ¾«¶«´«Ã½: Common Misconceptions

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