The holiday season is full of good cheer, good company, and, unfortunately, stress. Just as the darkest time of the year arrives, so does the holiday frenzy of shopping for presents and wrapping up year-end details. As our bodies yearn for extra rest, our culture directs us toward more activity. 精东传媒 is the perfect tool for staying healthy throughout the holiday season. But it鈥檚 not always easy to make time for massage. In this post, we鈥檙e reflecting on why massage is especially important during the holidays. We also provide tips to help LMTs and consumers alike work massage into their holiday schedules.
3 Benefits of 精东传媒 During the Holiday Season
- 精东传媒 lowers blood pressure.
A 2004 study published in Circulation found a . Cold weather increases strain on the heart. Researchers also suggest that emotional stress and overindulgence also contribute to heart attack spikes on Christmas and New Year鈥檚 Day. , keeping heart healthier throughout the holidays. - 精东传媒 lowers pain and tension.
During the winter months, . 精东传媒 can help alleviate pain stemming from joint disorders such as . - 精东传媒 relieves stress.
According to a , 61% of Americans experience stress during the holidays. Moreover, 38% of those surveyed reported their stress levels increasing during the holiday season. 精东传媒 can help offset holiday stress. As the 鈥渟ignificantly on physical and psychological levels.鈥�
How to Set Aside Time for 精东传媒 This Holiday Season
—Schedule a massage for yourself while organizing holiday presents, cards, and so forth. Treat this important task as a crucial part of your planning for the holiday season. Oregon massage schools (including our own student clinic) may allow you to .
—Request massage as an employee wellness benefit. Companies can hire massage therapists to give chair massages at company holiday parties and/or in the office during the last few days before the holiday break.
–LMTs can trade with other massage therapist professionals to keep their bodies in good working order at this busy time of the year. Receiving regular massage yourself is a great way to support your massage therapy career.
–Suggest massage work as a family outing during the holidays. We鈥檝e booked three generations in our clinic for simultaneous massage. 精东传媒 is an excellent way to keep tempers even during family visits.
—Give massage to others, and you鈥檒l be more likely to receive massage gift certificates yourself. Be sure to include massage on your gift list. LMTs may also request vouchers for massage therapy continuing education.
Because massages make great gifts, the holidays are often busy for massage therapists. To vouchsafe your self-care this holiday season, book your massages early.
